Saturday, November 29, 2014

Apple Pie Smoothie

Apple Pie Smoothie

2 scoops Shaklee 180 Vanilla Smoothee mix* or Vitalizing Smoothie Vanilla Mix**

½ apple peeled, cored, slice and warmed (you can boil to to soften it or just microwave it for about 45 seconds, or you can use ½ cup unsweetened applesauce.)

4-5 dashes cinnamon

2 dashes nutmeg

2 dashes cloves

1 cup milk (I use unsweetened almond, but you can use cow’s, coconut, rice or soy instead.)

ice (4-5 cubes)

Directions:  Combine all ingredients in a blender and blend until smooth.

***Nutrition Facts: Cals. 252   Fat 6g   Carbs. 31g   Protein 18g   Fiber 8g
***Nutrition Facts will vary if you use different milk or applesauce instead of half an apple.

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