Saturday, November 15, 2014

Healthy Herbed Baked Potato Wedges

Healthy Herbed Baked Potato Wedges


4 medium - large potatoes, washed, and cubed

1 tbsp olive oil

1 tbsp dill

1 tbsp basil

1 tbsp oregano

1 tbsp parsley

1 tbsp minced garlic or garlic powder (if you’re not a huge garlic fan cut it down to 2 tsp)

1-2 tsp red pepper flakes (if you’re not a fan of spicy food, only use 1 tsp)

½ tsp sea salt

1 tsp black pepper

Note: When I make this I often just guest when sprinkling the red pepper flakes, & black pepper)

Optional add-ins*

1 tbsp olive oil, after baked

2-3 tbsp grated parmesan cheese, add in with other seasonings

Directions: preheat oven to 475 degrees, if your oven seems to cook things quicker than suggested cooking time only preheat to 450 degrees.  Put potatoes on a big bowl, coat with 1 tbsp olive oil and stir to fully coat each potato.  Add in all seasonings, then stir to blend / coat each potato.  Place potatoes on a baking sheet lined with wax paper.  Bake in oven about 25-35 mins or until a nice golden brown, flipping / stirring the potatoes halfway through.  Let cool a few minutes.  You can toss potatoes in 1 tbsp olive oil after you remove them from the oven if you desire, and sprinkle with a a little salt if desired.  Makes 6 servings.

Nutrition Facts: Cals. 172  Fat 2.5g  Carbs. 40g   Fiber 6g   Protein 5.5g
*Nutrition facts do not include add-ins.

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